Amanda Sabol is a Counselor based in the USA. My areas of speciality include Career Counseling, Coping Skills, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I invite clients to a safe, warm and supportive environment to process overwhelming emotions, hardships and life transitions. I specialize in young adults, college students and adolescents facing anxiety, stress, grief and adjustment to life changes. I believe healing comes from self-awareness, self-love, and compassion. Through counseling, we build a foundation of skills leading to insight, making space for balance and well-being. As we establish a strong therapeutic alliance, we will work together to identify strategies, coping tools and self-care routines that best support you through your emotional, social and personal growth. I am passionate about self-care practices and holistic health and wellness including yoga, mindfulness and the creative arts. The groundwork for my treatment comes from a client-centered strengths based approach. I incorporate techniques such as Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT) and Positive Psychology. Finding a therapist can feel c