What is Solution-Focused Brief Therapy?

Home » Treatment Therapies » Solution-Focused Brief Therapy (SFBT) » Page 11

Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.

SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.

Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.

Therapists Who Specialize in Using Solution-Focused Brief Therapy

Your story matters. We all weave a narrative unique to ourselves and as a result, there is no “one size fits all” modality of counseling. Here at A. King Counseling and Consultation, your narrative is our focus. We strive to understand what drives you and what causes you to get stuck; to understand your individual highs and lows in order to make the most impactful change possible in your life.

Pa Tou Vue, MS, LPCC

White Bear Lake

Minnesota

TELEHEALTH ONLY Hello! I am a licensed professional clinical counselor in Minnesota and am also fully licensed as a Professional Counselor in Wisconsin. I have worked with clients throughout the lifespan struggling with a range of issues including but not limited to domestic violence, physical/sexual abuse, assault, neglect, grief, relationship struggles, other life transitions, and parenting…
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” (D. Millman) There may be situations in life that can challenge you or leave you feeling overwhelmed, depressed, or anxious. During these times you may find that previous ways of coping no longer work. But, these can also be times of rediscovery, resilience, and empowerment, when the support...

Emily Cuadra, MCMHC, LPC

Chickasha

Oklahoma

Emily graduated with her Masters in Clinical Mental Health degree from the University of Oklahoma in 2020. Before graduating and beginning her candidacy, she worked as a Behavioral Health Case Manager at local schools. Emily is a Licensed Professional Counselor at Byte and Associates, LLC in Chickasha, Oklahoma and also sees clients via telehealth on BetterHelp or Doxy.Me.

OSAKPOLO UWOGHIREN

Seattle

Washington

Osakpolo Uwoghiren is a board-certified Psychiatric-Mental Health Nurse Practitioner trained to provide a wide range of mental health services to patients and families. She has worked with a diverse population of clients throughout her years of clinical experience in inpatient psychiatric settings, outpatient psychiatric settings, correctional settings, and psychiatric emergency rooms.

Lauren Wynn

Colorado Springs

Colorado

Creative Mind Psychotherapy is a small private practice offering telehealth services for individuals and couples in Colorado, Maryland, and Virginia. We practice the Art and Science of Therapy by applying evidence-based practices in creative ways to tailor treatment to each unique client.
In an effort to cultivate an opportunity for healing and living a more peaceful and fulfilling life, together we will explore your current ways of being and seek to recognize behavioral patterns; I am committed to assisting clients as they work to improve their relationship with themself and others. I utilize humor, compassion, and empathy when providing guidance on beneficial skills and tools ...