Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.
SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.
Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.
Therapists Who Specialize in Using Solution-Focused Brief Therapy
As a therapist, I view my role as a collaborative one, in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many internal and external resources for coping, healing and problem solving that can be put to work towards therapeutic change, Depending on your unique needs I will draw upon an eclectic toolbox, includ...
I help individuals and couples who experience anxiety and depression reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct...
In working with children, teenagers, and adults, I have found that peoples' unique qualities play a critical role in helping them acknowledge, implement, & sustain their own coping abilities. As a therapist, my mission is to help facilitate growth & navigation of challenges in a manner that allows clients to feel authentic, capable & safe. I specialize in working with teens, adolescents, & adul...
Typical issues I work with include: Addiction, Anxiety, Adjustment issues, Depression, Domestic Violence/Abuse, Eating Disorders, Family Counseling, Grief and Loss, SIgnificant Life Changes, Trauma, and Relational Issues. I have practiced in a variety of settings including inpatient and outpatient. I have worked with children, adolescents, adults, and geriatrics. I have a certificate in perinat...
( English | español ) Hi, my name is Katie Soto and I am a licensed therapist and I look forward to meeting with you. I am a bilingual English-Spanish speaking therapist in San Diego and I am passionate about working with children, teens and adults who are having a difficult time processing their feelings or that are just looking to find some clarity. I provide a therapeutic environment that...
( English | español ) Hello,my name is Jeanette Rodriguez and I am an LCSW in Illinois. I have over 20 years of experience counseling individual, couples, and groups. I am bilingual and embrace Spanish as my native language. My degree is specialized in Psychology and I have been trained in a number of treatment modalities including CBT, MI, SFBT, and DBT. My training has allowed me the opportun...
Frank is a Licensed Professional Counselor (LPC) with many year’s experience working with children, adolescents, adults and family dynamics in inpatient, outpatient, and chemical depended facilities. Frank specializes in treating depression, anxiety, relationship problems, multi-level trauma, grief and loss, substance use, mood disorders, communication and intimacy challenges, anger management,...
Striving to help others become the best that they were created to become~ I have been a Licensed Clinical Social Worker (LCSW) since 1995. I enjoy working with people of all ages and diverse backgrounds. My experiences include but not limited to providing social services and counseling while working with children, adolescents, and adults within schools, hospitals, out patient settings and...
"As your therapist, my compassion and understanding allow me to connect with you on a deeper level. This therapeutic relationship starting from our first meeting allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate in helping you find solutions to overcome your obstacles, so that you can reach your highest potential. I work with adults of ...
Do you sometimes feel so anxious that it is difficult to breathe? Are you struggling to make sense of a relationship? I have 30 years experience working with families and individuals of all ages and in many stages of life's journey. I am able to help my clients learn healthy and effective coping strategies through different evidence-based therapeutic methods. My approach is sometimes eclectic a...
Helping families, and children, in particular, has always been the best fit for me. Throughout my career, I have worked with a range of people but children are my specialty, and it’s because I see so much hope in them. Kids have endless potential to grow and succeed, and I want to help nurture that because they are our future. As adults, we can get set in our ways, but children have flexible...
See my Website: FamilyTherapyUtah.com. I work with Children, Adolescents, Adults, and Couples through In-Office visits or Online Telehealth to help everyone become their best self. Therapy can be an exciting process to discover new ways of coping with life's struggles. By utilizing technology I can help you or your loved one to access professional care at a convenient time or place. I utilize a...
“Negative Thoughts Trigger Negative Feelings". Are there times when you feel overwhelmed by life stressors? Do you have difficulties expressing your thoughts and feelings? Are there challenges establishing or maintaining healthy relationships? You may feel abandoned and lonely, but the hope is not completely lost. Please DONT'T QUIT! I recognize daily stressors and life adjustments can be...
Are you struggling with depression, anxiety or addiction? You don't have to feel this way. I have more than 20 years of experience in helping people improve their mood, their self-esteem, their relationships, and their functioning. We'll work on getting you feeling better and making your life more manageable, even when the world has been less than kind. I am trained in effective treatments for...
Sometimes you have to go out on a limb because that's where the fruit is. My name is Jesse and I'm a Marywood graduate and Licensed Social Worker in practice since 2017. I have particular interests in gender, sexuality, relationships and family, and mood or personality disorders. My practice experience has ranged anywhere from children to forensics and criminal justice to severe and persistent...
