Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.
SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.
Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.
Therapists Who Specialize in Using Solution-Focused Brief Therapy
You don’t have to navigate the healing journey all on your own. There’s someone else who can be right there with you – who has your back and is fully invested.
My approach is create a safe, non-judgmental space to do the work it takes to create meaningful change. My style is person-centered, relational, experiential, and compassionate.
I am a Licensed Professional Counseling who has experience working individually with adults, teenagers, and children. I am educated in several treatment modalities and I tend to utilize an eclectic approach depending on the client's needs. My specialties include anxiety, depression, ADHD, opposition defiant disorder, anger management, eating disorders, grief, and trauma. I am experienced wit...
Golden Therapeutic Services aims to provide individual, relational, and group therapy to help you achieve confidence, peace, and increase your sense of self. Relationships can be difficult. Especially the ones we have with ourselves in growing our self-love, confidence, and breaking generational concerns. If you’re struggling with managing life transitions, stressors, work-life balance, self-lo...
Therapy is work, but finding a compassionate therapist shouldn’t be hard: My practice is focused on remaining trauma informed while helping to restore balance in your life. We can be solution focused and also heal your inner child. My experience with military members, veterans, individuals in recovery from addiction, and relationships has been meaningful work. My hope is that you feel heard.
I enjoy working with children who are struggling with emotional and behavioral regulation. My preferred modality with children is play therapy and santray. The goal in these modalities is to use the power of the therapeutic relationship to help the child build internal regulation and an understanding of how to cope in their world. I also enjoy working with youth and adults suffering from trauma...
I am a virtual teletherapy business providing counseling services throughout the state of Iowa and nature-based therapy (walk and talk therapy) in the Dubuque, IA area.
Life can be demanding and stressful, even when things are going well. This is especially true for high achievers. High achievers have a great number of strengths that have helped them be successful. However, high achievers often struggle with stress, anxiety, depression, perfectionism, uneven work/life balance, role overload/conflict, and interpersonal relationship challenges. These struggles can…
I work with adolescents, emerging adults, and ambitious young professionals struggling to find a way to cope with anxiety, depression, life transitions, and the daily stressors of life. Together, we create a resilient life. My private practice Resilient Wellness offers telehealth counseling with flexible scheduling options. You can schedule an appointment or free 15-minute consultation at Res...
My name is Barek Sharif. And it is an absolute pleasure to meet you! As a Licensed Marriage and Family Therapist I have worked with individuals, couples, and families to develop healthy and lasting relationships. Whether you are struggling with depression, anxiety, communication, unconventional life circumstances, or what words cannot describe – I am here to support you. Our sessions are about ...
Are you, your child or teen struggling with issues related to anger, anxiety, depression, or major life changes?
There comes a time when we need assistance from a certified professional to help cope with many of life’s challenges. I’m a Licensed Mental Health Counselor in the Orlando-Kissimmee area and I’d love to help you.
Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Maybe it’s time for a change, but you can’t let go of the past. I specialize in helping depressed and anxious people analyze and see their circumstances differently. I consider the whole body. How you live, eat, sleep, and...
