Stephanie Thomas is a Counselor based in the USA. My areas of speciality include Coping Skills, Divorce, Life Coaching, Life Transitions, Parenting, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
I help individuals and couples who experience anxiety and depression reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services. In my practice I use evidence based approaches to work towards goals set in session. I often utilize Person-Centered therapy, Cognitive-Behavioral Therapy, Solution-focused brief therapy, Mindfulness Techniques, and Motivational Interviewing. Each person I meet with has a unique story and I structure sessions based on individual needs / interests. Please give me a call or email me if you have questions or are interested in scheduling an appointment.