Solution-Focused Brief Therapy is a short-term, goal-oriented therapeutic approach that focuses on the present and future. SFBT therapists believe that you already have the skills you need to achieve your goals, but you might need assistance identifying and applying them.
SFBT is suitable for a range of mental health concerns. If you are interested in achieving a goal, working on interpersonal skills, or identifying personal strengths, SFBT could benefit you.
Your therapist will ask you what your life would look like if the problem you bring to counseling didn’t exist. Your counselor will work with you to identify ways to make this imagined possibility a reality.
Therapists Who Specialize in Using Solution-Focused Brief Therapy
Do you feel you’ve lost a sense of meaning, direction or purpose in your life? Are you held back by addiction, anxiety, past traumas, or fears of rejection and abandonment? I can help you gain awareness into your patterns of thinking, feeling, behaving and communicating that create obstacles to a fulfilling life. Whether you are struggling with substance use, obsessive thoughts, compulsive...
In an effort to cultivate an opportunity for healing and living a more peaceful and fulfilling life, together we will explore your current ways of being and seek to recognize behavioral patterns; I am committed to assisting clients as they work to improve their relationship with themself and others. I utilize humor, compassion, and empathy when providing guidance on beneficial skills and tools ...
If you are a parent or primary caregiver of a teenager, you might feel concerned when you notice a shift in your teen’s behavior. You may feel that they are withdrawing, seeming combative, showing signs of anxiety/depression, etc. Because distancing from caregivers can be common during the teen years, therapy may be a beneficial outlet for your teen. I have specialized training working with...
My goal as a social worker is to help individuals, of all ages, in need improve the quality of their lives and their well-being. Problems that I might help people with may include behavioral, health, and social issues. As a clinical social worker I offer counseling services to those individuals in need. Social workers who specialize in mental health issues work with clients battling mental...
I know that we have to make lemonade out of a few lemons tossed our way to live and enjoy life. This is why I enjoy offering affordable therapeutic services to help individuals confront and change how they respond to challenging life experiences and discomforting emotions. If you find yourself (including family/friends) having difficulties with traumatic experiences, stress, personality disorde...
We are a compassionate results driven mental health practice utilizing a precision-based model of care with a top-notch administrative staff providing the highest level of personalized concierge service from the time of initial inquiry throughout the entirety of the therapeutic process.
Our team of exceptionally skilled licensed therapists provide individual, family, and couples counseling bri...
Does it feel like there’s something wrong with you? Are you overwhelmed with daily life, while it seems everyone else is getting along fine? Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depres...
Shannon Theobald's clinical counseling experience includes working with trauma, addiction, grief & loss, eating disorders, mental illness, & betrayal trauma. She also works with clients that have dual diagnoses. Using a relational, yet person-centered approach, she helps families and couples reconnect and build healthier communication and behaviors with each other. Shannon is also skill...
Vulnerability is one of humanity’s greatest strengths. The human capacity to heal, regenerate, and transform is remarkable. I take a holistic approach, mind, body, and spirit, treating the whole person. I consider therapy a partnership, a strong therapeutic alliance, collaborative in nature, where connection and rapport are essential to the therapeutic process. I create a safe, nonjudgmental...
Therapy is hard, not getting therapy is harder. Taking the first step to wellness can be the most difficult and I will gladly help you navigate though life's challenges via TeleMental Health sessions. I became a counselor to help others find hope and their potential in life. I have experience working with civilian/veteran clients who have been diagnosed with a personality disorder, anxiety/pani...
( English | 中文 | 日本語 ) I believe we’re naturally good and unfortunately taught to feel shame, worthlessness, inadequacy, and the ideas of “bad” and “wrong”. I’m dedicated to providing a non-judgmental environment to support clients, explore their situations, and achieve their goals. I strive to hear and understand your feelings, past and current experiences, as well as to provide informati...
Are you trying to make a change in your life? If you’re struggling with depression, anxiety, mood swings, grief, anger, acceptance or life changes it may be time to lean into the support of a professional. I’m a social worker and chemical dependency counselor in Houston, TX and I’d love to support you on your healing journey of self-discovery.
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of...
