Hope for Healthy Families Counseling Center 805 University Avenue Sacramento, CA 95825
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths, reconnect with loved ones, and thrive in life again. I can offer you tools to harness your emotions, set healthy boundaries unique to you, and teach you how to create lasting relationships through self-discovery. I am a trauma informed, multicultural, client-centered therapist. My work is influenced by attachment theory (how we connect with others) and systems theory (how patterns of interaction affect individuals, couples, and families), with a focus on emotions and how to live in the present. If you are interested in working with me or seeing if I am the right fit for you, I offer a free 15-minute phone consultation. My hours are Mon-Thur, 9 a.m. to 7 p.m. I am here to support you whenever you are ready.