Paulette Kennedy is a Counselor based in the USA. My areas of speciality include Career Counseling, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I understand that life can feel uncertain and overwhelming. It may even feel like a daily struggle to navigate painful feelings, life transitions, relationship dynamics and traumatic events and losses. Thankfully, you do not have to do it alone. Reaching out for support through counseling can help alleviate stress and create great change in your every-day life. I work hard to create a safe space where my clients will feel heard, learn new coping skills, and develop a deeper emotional awareness. It is my goal to help you understand your own thoughts and feelings while you work toward finding balance and peace of mind. With years of experience working closely with teens and adults who have self-esteem issues, anxiety, depression, and PTSD, I recognize the importance of a confidential, non-judgmental, and supportive environment. I tailor each client’s treatment to their specific needs using trauma-focused cognitive behavioral therapy and mindfulness-based techniques. I know it has taken a