Paula Miley is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Coaching, Life Transitions, Racial Identity, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We live in a complex multicultural world, in that complexity lies the intersection of our identity as individuals and the systemic oppression many women and people of color face. I am a mixed race, lesbian therapist, and I believe many factors negatively impact our ability to seek therapy and heal from small and/or complex trauma. In taking the step to further your healing journey, we work together to understand the impact trauma has on the body and the false narratives we may have learned in order to cope & learn ways to manage persistent stress, anxiety, PTSD, depression, low self-esteem, codependency, grief and loss, I have 20 years working within the field of crisis response and I have learned the value of seeking support to manage issues around mental health. I’m an EMDR practioner, a trauma informed yoga/mindfulness instructor & community resiliency trainer. Somatic practices to “retrain” the brain & nervous system are a staple in my therapy practice. We all need to be seen and u