Suzy Benson is a Counselor based in the USA. My areas of speciality include Coping Skills, Divorce, Life Coaching, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have had successes in improving clients ability to adjust to life transitions resulting from divorce, widowhood, Loss of job, retirement or change in career. I believe that by changing our thoughts, we can change our life. My theoretical approaches include cognitive behavioral therapy, mindfulness, and a a solution focused approach. My counseling specialty is utilizing a cognitive behavioral approach to regain a healthy balance in life. I enjoy working with individuals, families, stepfamilies and couples.