Tanya Noelle Gabriel is a Counselor based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Chronic Pain, Coping Skills, Divorce, Life Transitions, Parenting, Relationship Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The human experience can extremely challenging at times, but you can be free from suffering. With practice, you can learn to navigate the difficult parts of life with more ease, acceptance, and inner peace. I believe in the proven health benefits of mindfulness-based therapies which is why my approach to therapy is hands on (experiential) using therapy models such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). I specialize in addiction recovery, depression and anxiety disorders, positive parenting, process groups, and mindfulness classes/workshops. I can assist those struggling with a difficult life transition, such as divorce, loss of a loved one, or any other major life altering event. I also have experience in treating addiction, depression, and anxiety disorders. I am a certified positive discipline teacher for teachers & parents. I lead process groups and facilitate mindfulness classes/workshops.