Janet Kass is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Codependency, Depression, Divorce, Emotional Disturbance, Family Conflict, Internet Addiction, Peer Relationships, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Early experiences result in our developing defensive structures that are meant to protect our vulnerability, but also create restrictions in our capacity to feel or perceive what is happening in the moment. This patterning shapes our perception of others, and also of ourselves. Although traditional insight-oriented talk therapy allows for an understanding which can harmonize our awareness with our everyday life, we embody early experience in ways that limit the power of insight to undo, and restrict our emotional intelligence. My orientation to psychotherapy is to work through emotional and experiential patterning, without bypassing the power of understanding. I use cognitive, experiential, and somatic modalities and mindfulness to bring awareness to conditioned beliefs, feelings, and ways of perceiving. Integrating understanding with present-moment inquiry illuminates the entanglements, projections, and negative emotions that manifest in our lives. Freedom from inner images restores o