What is Object Relations Therapy?

Home » Treatment Therapies » Object Relations

Object Relations Therapy focuses on people’s early childhood relationships. The “object” in this theory refers to a person. Object Relations theory states that people are deeply impacted by early relationships, even more so if these relationships are abusive, neglectful, or unhealthy. People’s earliest relationships help them form mental images. These images impact future relationships.

Object Relations Theory states that people often engage in a process called “splitting.” Splitting is when people categorize relationships as being either good or bad. In reality, relationships are generally not entirely good or bad. They have healthy parts, unhealthy parts, and have ways of relating that are in between.

Your therapist will help you to see all aspects of relationships. They will help you understand how your earliest relationships affect your ways of relating in the present. By helping you develop healthier ways of relating within counseling, you can more easily take these ways of relating outside of the counseling space.

Find an Object Relations Therapist Near You

Bryan Young, LPC



Wylie Community counlseing helps indivduals familes and couples struggleing with mental health and equps them to build lasting realtionships.

K. Chinwe Idigo, PhD


New Jersey

Idigo Forensic and Clinical Psychology, is a boutique private practice providing cutting edge psychological intervention. Whether you struggle with depression, anxiety, trauma, or stress, or are looking to improve relationships, and for personal growth, our interventions are tailored to treat the whole person. We are trained in a variety of interventions, and design a treatment plan that is tai...

Morgun Custer, Ph.D.



I am a licensed clinical psychologist practicing in Austin, Texas, and serving all of Texas and New York state. My practice specializes in recovery from depression, anxiety, trauma, and relationship problems. If you are interested in learning more, you can check out my practice website at (www.homeofmentalhealth.com).

Dr. Lucie M. Taustine, Ph.D.

Massapequa Park

New York

My approach to understanding people is grounded in diverse psychoanalytic and psychodynamic theory; I believe in both conscious and unconscious motivations for our thoughts, feelings, and behaviors. Since not all patients want or need the same type of treatment, my skillset includes: psychoanalysis, psychodynamic therapy, cognitive behavioral therapy, therapeutic hypnosis, holistic approaches...

Jose Btesh

Delray Beach


I was born and raised in Argentina. I am a trilingual (Spanish- English- Portuguese) Licensed Mental Health Counselor, specializing in several areas. I have worked for over 30 years providing counseling to children, adolescents, and adults suffering from a variety of Life Issues, occurring to every human being. In my current practice, I focus on helping individuals resolve, eliminate, and…

Meghan Opbroek



Hello and Welcome! My name is Meghan (she/her). I provide counseling for folks seeking relief and freedom from things like trauma, anxiety, and depression. I’ve worked with all kinds of people exploring personality, identity, sexuality, relationships, motivation, body image, and the multitude of gender representation and identity. I help those recovering from multigenerational and historical...