What is Object Relations Therapy?

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Object Relations Therapy focuses on people’s early childhood relationships. The “object” in this theory refers to a person. Object Relations theory states that people are deeply impacted by early relationships, even more so if these relationships are abusive, neglectful, or unhealthy. People’s earliest relationships help them form mental images. These images impact future relationships.

Object Relations Theory states that people often engage in a process called “splitting.” Splitting is when people categorize relationships as being either good or bad. In reality, relationships are generally not entirely good or bad. They have healthy parts, unhealthy parts, and have ways of relating that are in between.

Your therapist will help you to see all aspects of relationships. They will help you understand how your earliest relationships affect your ways of relating in the present. By helping you develop healthier ways of relating within counseling, you can more easily take these ways of relating outside of the counseling space.

Find an Object Relations Therapist Near You

Yes Psychotherapy Services

New York

New York

Iris Yankelevich, Clinical Director of YES Psychotherapy Services and her team work with individuals, families and couples as well as children and adolescents, we are also dealing with a large spectrum of emotional issues: depression, anxiety, adjustment disorder, relationship issues, stress at work, self-esteem, career related issues and others. Our team offers a powerful mindfulness approach ...

Michael R Lassoff

Houston

Texas

It is our potential to have fulfilling and meaningful lives, expressed through our love and our work. Therapy supports individuals realizing this potential. Therapy is effective at alleviating acute stress, anxiety and depression and in turn finding meaning in the difficulties and struggles of life. My goal is to help you live a life with greater calm and acceptance, greater resilience in the f...

Linda Garcia-Rose & Associates

New York

New York

We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our te...
My belief is that the client is the expert on their life. The therapist is there to guide and support the client as they develop insight and healthy coping skills which can lead to the real life changes the client desires....
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Sergio Martinez

Chicago

Illinois

( English | español ) I'm a Licensed Social Worker and received my degree from Loyola University. I have 10+ years of experience working with children and adults in different therapeutic environments. In my practice, I like to create an ambiance of empathy where clients who have suffered traumatic events in their lives may find a place of refuge and healing. In addition, I assist persons to fin...
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Sometimes we consciously want to change things in our life. Other times we are compelled. Therapy is an avenue that can provide help, support, and direction at these crucial times. I collaborate with individuals, children, teens, and families to identify and address these needs. I am privileged to work with individuals and families, helping them move forward. I have a special passion for workin...

Roland Y Kim

Los Angeles

California

I enjoy working with teenagers and young adults who find themselves stalled in their academic or career development due to anxiety or depression, often exhibited through poor school performance, addiction, or other self-destructive behaviors. I believe there are no bad children, but only disconnected ones. My rewarding work is also with professionals who find themselves burnt-out and stuck in...
I enjoy working with teenagers and young adults who find themselves stalled in their academic or career development due to anxiety or depression, often exhibited through poor school performance, addiction, or other self-destructive behaviors. I believe there are no bad children, but only disconnected ones. My rewarding work is also with professionals who find themselves burnt-out and stuck in...