Jennifer Nava Lmft is a Therapist based in the USA. My areas of speciality include Anger Management, Chronic Illness, Chronic Pain, Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you ever feel like simple day to day tasks are more difficult to complete? Maybe you were more social, but now, it feels more comfortable or easier to stay to yourself? Was there a time when you were able to organize your thoughts and feel in control of your emotions, but now you’ve noticed it’s too overwhelming and you feel powerless over your emotions? Have others noticed these changes? These may all be symptoms related to anxiety and depression, but they can also be signs related to trauma. We often think of trauma as single events like an accident or loss of a loved one, or life transitions. Trauma can also be complex/multilayered. Symptoms can occur from ongoing stressful life events like infertility, or health issues related to chronic illness, or in demanding careers such as medical professionals and First Responders. It can create ongoing symptoms that impact our outlook of the future and the hope of a better tomorrow. It can feel comforting to have someone knowledgeable and