Allison Cohen is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Men's Issues, Peer Relationships, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Your to-do list keeps getting bigger, not smaller because others needs come before your own. The thought of saying “no” sends you into a fear spiral too great to overcome. Dealing with others disappointment leaves you with a sick feeling that you’ve somehow failed because you believe that good people say, “yes.” You even believe that doing the right thing means saying, “yes.” You try so hard to do that “right thing” that you end up depleted, depressed and hopeless that life will ever feel light and joyful again. Pleasing others has become such a big part of your identity that you don’t even remember the rest of what makes you, you. When we sit down together, you’ll be in a space of action! I’ll help you get to know yourself again. You’ll learn to replace the fear with facts and start setting healthy boundaries. I’ll offer my killer combination of expert interventions, skills training, humor and compassion. Our work will keep you rooted in your power, so you can set yourself free.