Kimberly L Chan

Is it possible to develop emotional resilience during a crisis? You bet! I’m a somatic therapist specializing in anxiety. I’m ready to provide comprehensive language and techniques for promoting a sense of internal control when stress triggers overwhelming feelings and hijacks one’s ability to respond authentically in the moment. We use an actionable, mindfulness-based approach for noticing shifts you make from week to week, nurturing the return to embodiment of self as you learn to map unconscious ways brain and body can affect the mind that, when unmanaged, block creativity, motivation, spontaneous self-expression and more. If you or your family survived a history of adverse experiences such as separation, immigration, addiction, violence or abuse, certain effects stick to the nervous system impacting self-identity and the ability to recover from fear and shame. To get un-stuck, you can re-build your inner resiliency and gain mastery over unconscious defenses/self-sabotage. Neuroplas