Janet Pargas is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel like you have been going through a rough patch in life? Times where everything around you feels out of sync? Whether it has to do with past or recent trauma or even just an imbalance in your everyday routine, I am here to help. I see individuals who are experiencing a variety of issues relating to, self-esteem, stress, sexual abuse, work/life balance, depression, anxiety, acculturation issues, relationships, and family dynamics. I believe in the holistic approach that considers the entirety of an individual (body, mind, and soul) to be able to provide the best treatment. My theoretical framework consists of Narrative Therapy, Cognitive Behavioral Therapy, and Mindfullness. I take an integrative approach to be able to provide the best individualized treatment for each person. I am aware that coming in for counseling can be an intimidating process and I am conscious of the bravery it takes to seek therapy. I strive to provide a supportive and safe space and want to make sure you get the help and support that you need. It might be time to begin your healing journey.