Bharathy Thridandam is a Therapist based in the USA. My areas of speciality include Anger Management, Chronic Pain, Coping Skills, Parenting, Racial Identity, Relationship Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Accepting new clients for Tele-therapy (video & phone). Are these uncertain times triggering your stress, anxiety & negative thoughts? These thoughts can be overwhelming and keep you up at night. Constant dwelling on the past or future can lead to worry, stress, anxiety, burnout and depression. This can affect your relationships with your loved ones as well. What we all have in common is that we want to feel happy, feel connected to our loved ones and live free of worry, sadness, anger and disappointment. If you are not sure how to get to this place of contentment, please rest assured that I am here to help. We will explore your needs & goals in an authentic and non-judgmental space. Together, we will identify the tools that best fit you to help you access your strengths, feel less emotional pain & gain control of your life. I am a certified EMDR therapist and draw skills from Cognitive Behavior therapy, DBT, Mindfulness based therapy and The Gottman model. I believe in the innate healing power of the mind, body and spirit with the right help at the right time. Visualize a worry/stress free ‘YOU’, filled with hope and optimism for the present & future. I help you live your life with intention, a mindful focus on things within your control, set boundaries where needed & steer you towards growth and contentment.