Urmi Chakrabarti

I have over 12 years of experience in the behavioral health/wellness field in different capacities such as a therapist, activist, educator, workforce development, and public health professional. I bring my lived experience, multicultural, and multidisciplinary training in the field to create a safe space of total unconditional positive regard where you can unpack the layers of your truth and purpose. I understand this is no easy task; therefore, we also explore the different functions of your current behaviors and make sure you have a toolkit and system of support in place as you start this journey of self-exploration. My practice is strengths-based and looks at the individual within their current context. This context can be layered with personal histories along with different historical and systemic narratives. I draw from diverse modalities such as object-relations, emotion-focused therapy, attachment theory, liberation psychology, positive psychology, CBT, and DBT. Contact me to set up a complimentary consultation or appointment. Don’t just survive. Thrive!