Whitney Woodby is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Codependency, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that the process of change begins with self discovery, understanding and the safety to explore areas of our lives that may be difficult to accept. I work with individual adults, adolescents, and couples to help gain insight into the key areas of life that have left you feeling stuck. The goal of therapy would be using that insight to understand how that information relates to your process, your experience, your story and ultimately your ability to effectively reach your personal goals. I have experience working with individuals struggling with violent behavior, relationship distress, issues with boundaries, reactivity, communication issues and impulsivity. Once we allow ourselves to gain insight we can use our strengths, skills and resources to address issues as they arise in our lives. You are the expert of your life, and my role is to work with you to gain perspective, provide support, and offer understanding in hopes that you have the space to work toward your personal life goals.