Sara Anne Powers is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Stress, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The times that we find ourselves living in would be stressful for anyone. Now combine that with pre-existing issues of depression, anxiety, or self-esteem and it might feel like it’s too much to manage. Therapy is a great place to begin to build the skills that you need to manage your stress and care for yourself during these uncertain times. It can help you to build tools to manage relationships that might be strained from physical distance or emotional strain. Things may feel out of control, therapy can help build tools to regain a sense of control over your thoughts and emotions. Make your mental health a priority!