Jess Gioia is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Aren’t emotions the worst? You’re chugging along in your routine that includes all the things you’re supposed to do to be healthy, happy and successful, and then- overwhelming anger or despair pops up out of nowhere! Despite your efforts, you haven’t found a way to stop this from derailing and delaying your progress. You are intelligent and disciplined; you don’t need any more self-care tips. What you do need is someone there when you feel out of control, who won’t be intimidated by how deeply you feel and who in fact relishes the opportunity to walk with you on this terrifying and exhilarating journey of being human. In supporting you through the process of awareness, understanding and alliance with your emotional self, I’m confident that we can transform your emotions from the disruptive force they are now into a deep source of inspiration and vitality. You already have a vision of your best self; I’ll help you get there. Now you’re thinking that you can just keep working on this on your own, that it’s uncomfortable to let someone see you in distress. Yes, you can, and yes, it is. But if you want your life to change, then your approach needs to change as well. I have no interest in judging you or telling you what to do- just connecting at the level of our mutual humanity.