Zandra Cruz-Paul is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Chronic Relapse, Coping Skills, Depression, Life Coaching, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Having difficulty focusing? Unable to get a full night of sleep? Lacking motivation or energy to get things done? I understand completely because I truly believe that everyone deals with some level of depression and/or anxiety on a daily basis. It’s these exact feelings that can lead to irritability/anger and substance use, as well. It can be a vicious cycle. But, together we can break that cycle. I can provide you with the tools, guidance and support needed to navigate through these feelings. I can help you learn how to manage your emotions and lead an emotionally healthier life. As a clinician, with over a decade of experience working with adults, who have a variety of mental health issues, I believe I can help you. I can show you how to manage your emotions, and control your anger & impulsive behaviors. We can work together to support you living a drug & alcohol free life. I can teach you how to identify your triggers. My name is Zandra and my goal as your Therapist is to listen and