Yafah Sophya Franco

Are you struggling with issues related to pregnancy, post-baby, life changes? There comes a time when we need some help from a certified professional to cope with many of life’s challenges. Its not unusual to want a little support on your journey toward healing and self-discovery. What makes my practice unique is that I bring therapy to you at your home or we can take our sessions outside, on a walk, in the fresh air. Walking has proven mental health benefits: releasing cortisol to reduce stress; releasing serotonin to regulate anxiety, happiness, and mood. This release during talk therapy has incredible results. It has been seen that the duration of therapy is greatly reduced with the added benefit of physical movement. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change. My clients’ well-being is my number one priority, and I go above and beyond to help all my clients through all their obstacles.