Wendy Sharak

We are all works in progress. People seek therapy for many reasons. For instance, you may be looking for a place to process stressful events or address relationship problems. You may be yearning to interrupt your unhelpful patterns and ways of getting stuck, in order to find a life forward direction. Therapy is your time to focus on yourself and it is my goal to accompany you on your journey in the most helpful and constructive way possible. I encourage clients to regularly check in about the effectiveness of therapy. Together we will ask: are you beginning to experience positive shifts or forward movement in your life? As a credentialed art therapist with twenty years of experience, in addition to talk therapy I can offer the opportunity to use art materials as an occasional, supplemental or central feature of our work together. Art therapy requires no skill or special knowledge of art, and it often leads to unexpected insights, stress relief and increased self-compassion. We all feel overwhelmed at times, unsure of our life’s path, or not quite right in one way or another. My intention is to offer a space for personal growth, healing and forward direction, and to help you access your own inner wisdom.