Wendy Bradshaw is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Life Coaching, Parenting, Relationship Issues, Self Esteem, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can feel out of control. So what do you do when every day feels like a crisis? How do you go from just surviving to thriving? At some time or another we may need help to understand ourselves, our thoughts and our actions. I know that finding the right therapist is an important decision. Whether you are looking for a brief therapy experience in which to resolve a recent struggle or in need of guidance to work through more long-standing issues, I can help. I use a goal-oriented, non judgmental, approach through CBT and DBT therapy strategies to help individuals develop distress tolerance skills when in crisis, regulate their emotions effectively, be able to live in the present moment through mindfulness and improve their relationships along with getting their needs met. If you’re ready to begin thriving, I’d love to be a part of that process. Through therapy, you can learn to strengthen who you are and develop additional skills to increase understanding your emotions, improve your r