Trailtalk Heber Valley is a Counselor based in the USA. My areas of speciality include Anger Management, Asperger's Syndrome, Behavioral Issues, Career Counseling, Chronic Illness, Emotional Disturbance, Family Conflict, Men's Issues, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. At Trailtalk, we believe that everyone needs emotional tune-ups from time to time. We are all working to be the best version of ourselves. But this process is fluid, requiring daily adjustments to find the right balance. I want to help anyone looking to find better balance or address a major issue. Therapy can be a safe space to come be heard and it can also be a resource for learning strategies to take with you and implement, so you don’t need therapy forever. I have experience working with anxiety, panic attacks, social anxiety, OCD, self esteem, depression, mood regulation, life transitions, grief, trauma, relationship problems/boundary setting. I primarily utilize Cognitive Behavioral Therapy, mindfulness, and Solution Focused Therapy. I also have some training in DBT and ACT. Trailtalk can take therapy off the couch and onto the trail. We can meet on trails in Provo and Orem, do secure telehealth video chats or phone appts and our office is in Provo. The most important component in counseling is finding a therapist that is the right fit, where there is safety, comfort, trust, openness and no judgement.