Teri L. Virostko is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Divorce, Family Conflict, Learning Disabilities, Life Transitions, Parenting, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We all go through difficult times in life and it takes courage to reach out for support. Our challenges present us with opportunities for growth and healing. You may be wondering how therapy can help you. Perhaps you want support with a challenging issue, to relieve anxiety or recover from loss or trauma. You may want to improve a relationship or get support with parenting. I help clients feel safe to explore and share their hopes, struggles, and pain, free from fear of judgment or criticism. Together we will explore what you want to achieve in therapy, to build on your strengths, and to view your life from an expanded perspective. The heart of therapy is the healing that takes place in a trusting relationship. My approach is individualized to your needs, drawing from a range of tools to work with relationship issues, parenting, anxiety, grief and trauma. I am trained in CBT, EMDR, mindfulness practices and couples and family therapy. I work with adults, teens and couples. Therapy can help you discover and find meaning in your unique life experiences. It is a place to accept and understand yourself while working with someone who supports you to determine how you want to live your life. Therapy can expand awareness of choices opening up new options. I look forward to working with you and supporting you in achieving your goals.