Tara Winter-DiGirolamo Psychotherapist is a Psychotherapist based in the USA. My areas of speciality include Autism, Codependency, Emotional Disturbance, Family Conflict, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have extensive experience working with clients who are dealing with anxiety, depression, life transitions, relationship issues and current triggers from past trauma. The majority of our session will be strength-based talk therapy. My goal is to make you feel supported, validated and empowered. Role play or aspects of drama therapy can be added to the session if needed or requested in order to find new ways to release internal and external conflict. Each session will be geared towards a client’s individual needs. In addition to my extensive background in the mental health field, I have a great deal of experience using mindfulness, body awareness and meditation techniques to lower anxiety levels. When necessary, these techniques can be added to the therapy session as useful coping tools. I have an authentic and friendly manner, and I welcome you to express any range of emotions that you are feeling in the present moment during our session. I emphasize a flexible, client-centered approach to therapy. If you are struggling and in need of support, reach out to me to see if this would be a good fit.