Spero Counseling is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Divorce, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you living in the past? Big or small trauma happens to most people but when trauma is unresolved it can become the source of anxiety, depression, insomnia and other symptoms. The good news is the body, mind and sense of self can heal even if it hasn’t before. I can guide you on a path to neutralize these negative events and even turn them into opportunities for growth and understanding. With you in control we can utilize your own body’s own healing capacity to transform and integrate your experience into something manageable and life giving. Let’s get you to a place where you see clearly and positive choices flow naturally. I practice EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. Bottom up treatment options are well researched and endorsed trauma treatments that are associated with quick and lasting results. I have over two decades of experience working in mental health, wellness, community based organizations and linguistic and cultural diversity. I under
Contact Details
Practice Address:
Tucson, Arizona 85719