Shelby Milhoan is a Counselor based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Codependency, Coping Skills, Divorce, Life Transitions, Relationship Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work primarily with individuals who are having difficulty with regulating emotions, having problems with communication with others, having difficulty in their relationship(s), have a history of partner abuse and familial trauma, and individuals who are having difficulty with tough situations and are using ineffective coping (drugs/alcohol, spending, self-harm, sex, etc.). I provide a non-judgmental, safe space to speak freely about past trauma and current stressors. I work mainly from a DBT, mindfulness, and solution-focused perspective. I incorporate teaching of coping skills into my sessions so that my clients can go out into the world with actual tools they can use to build their life worth living! Life can seem tough during these times of change in our country and world. Reaching out and setting up an appointment is the first step in finding a safe space to speak openly to a non-judgmental listener! To set up an appointment, please email me.