Selfridge Counseling is a Therapist based in the USA. My areas of speciality include Adoption, Anger Management, Bipolar Disorder, Borderline Personality, Coping Skills, Emotional Disturbance, Internet Addiction, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. Depression and Anxiety can take a toll on a relationship. I have found my approach to be effective with couples as well. Each individual brings their own issues into the relationship. Over time communication patterns develop that can strain even the most loving and committed relationships. I have a deep commitment to the individuals, couples and families I work with. I understand coming into therapy can be an intimidating unknown and often happens at times of crisis. I will
Contact Details
Practice Address:
Salt Lake City, Utah 84124