Sara Pomerantz is a Counselor based in the USA. My areas of speciality include Anger Management, Career Counseling, Chronic Pain, Coping Skills, Family Conflict, Life Transitions, Racial Identity, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
***Not accepting new clients*** Is there some change you are seeking in your life? While depression can keep us stuck in the past and anxiety can pull us into the future, it is possible to cultivate greater self compassion and to be more present. As human beings we are connected in that each of us experiences pain and suffering, and yet we are also capable of great joy, growth and resiliency. While often it is our tendency to avoid or push away that which causes us distress, it is in bringing it forward and truly acknowledging what is, that eventually leads to greater freedom. The therapeutic relationship is integral to client change. I will work with you to develop a trusting, safe, collaborative connection. Together we will trace the origins of the problems that have led you in search of change and highlight the storylines by which you wish to live. I draw from a wide range of evidence-based therapies. My approach is cognitive behavioral, emotion focused, relational and body inclusiv