She/Her/Hers
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you back from achieving your goals and living the life you want to live.
Therapist Overview
Learning how to navigate life as a young adult is hard! You are trying to balance the demands of work or school, family, and friends, all while figuring out who you are and who you want to be.
As a driven and successful individual, you may put a lot of pressure on yourself and feel constrained by your own expectations. This can lead to constant self-doubt and feeling like you’re always reaching for an unattainable (or unrealistic) goal. You may be overextending yourself to others, and not focusing on yourself. Perhaps you have negative thought patterns or behaviors that are causing discomfort or you don’t always understand your reactions.
I’m a Licensed Clinical Social Worker (LCSW) dedicated to supporting clients in navigating life’s challenges. With a focus on college and graduate students, as well as young adults, I specialize in addressing a wide range of concerns, including anxiety, low self-esteem, body image, perfectionism, and the overwhelming pressures of being a young adult.
I approach therapy from a strengths-based perspective, recognizing and building upon your unique strengths. By incorporating therapeutic modalities like psychodynamic and CBT, I provide personalized support that empowers you to make lasting, positive changes.
I believe in the power of humor as a therapeutic tool, and I integrate it into my work to foster a genuine relationship and comfortable environment. Together, we’ll explore your challenges, discover your inner strength, and strive for a renewed sense of balance and fulfillment in your life.
Whether you’re struggling with a specific issue or looking for support in achieving your goals, I look forward to supporting you on your journey toward the life you want to live!
I provide virtual therapy to clients located in New York, Florida, and internationally.