Tranquilla Golden-Taylor, LMFT
Golden Therapeutic Services aims to provide individual, relational, and group therapy to help you achieve confidence, peace, and increase your sense of self. Relationships can b...
Burnout is a state of being regarding work. A person experiencing burnout has prolonged stress at their job that has led to a state of mental or physical exhaustion. They may also experience symptoms outside of work, such as being short-tempered or anxious, having trouble sleeping, and being preoccupied with thoughts about work or job stress.
Available Treatment Options
Cognitive Behavioral Therapy (CBT) is a popular treatment for burnout. It focuses on helping people be more aware of their thoughts and how those thoughts affect feelings and behaviors. Therapist interventions also may include discovering the thought patterns that lead to anger or stress and finding coping mechanisms to relieve that stress. Mindfulness practices also may decrease stress and anxiety, while self-reflection can help people determine whether the job is right for them.
Therapists Who Specialize in Helping Those Who Struggle With Burnout
Unique and Appealing Approaches to Mental Health
Brooke Martin Counseling, PC
I am a virtual teletherapy business providing counseling services throughout the state of Iowa and nature-based therapy (walk and talk therapy) in the Dubuque, IA area.
Danielle Ferguson MS, LAPC, NCC
I assist those whose anxiety takes over at the worst possible moments and you have no idea how to calm down or make it stop. I walk along side those whose depression, negative s...
I work with adolescents, emerging adults, and ambitious young professionals struggling to find a way to cope with anxiety, depression, life transitions, and the daily stressors ...