Burnout is a state of being regarding work. A person experiencing burnout has prolonged stress at their job that has led to a state of mental or physical exhaustion. They may also experience symptoms outside of work, such as being short-tempered or anxious, having trouble sleeping, and being preoccupied with thoughts about work or job stress.
Available Treatment Options
Cognitive Behavioral Therapy (CBT) is a popular treatment for burnout. It focuses on helping people be more aware of their thoughts and how those thoughts affect feelings and behaviors. Therapist interventions also may include discovering the thought patterns that lead to anger or stress and finding coping mechanisms to relieve that stress. Mindfulness practices also may decrease stress and anxiety, while self-reflection can help people determine whether the job is right for them.
Therapists Who Specialize in Helping Those Who Struggle With Burnout
I am a Clinical Social Worker (LCSW), EMDR Trained Therapist, and Certified Clinical Trauma Professional (CCTP) driven by a passion for helping individuals overcome adversity. I am pleased to offer therapy sessions to Pennsylvania residents (in person and online) and Delaware residents (online only).
ATTENTION ALL OF YOU WHO ARE STRUGGLING. Every day brings you more uncertainty, change, stress, and anxiety. With the world being so out of control, why wouldn’t you feel overwhelmed?There’s so much to worry about. Maybe you’ve been reflecting on your life and feel lost, questioning the choices you’ve made and where your life is going. If you’re having to go out to work then go home to loved on...
Are you struggling to cope with the challenges of life? VitalMinds Online Counseling is here to help you rise above your problems and move towards a more fulfilling life with less suffering. With our help, you can develop a new mindset to manage your stress and navigate complicated emotions and situations. Let us assist you in finding your way to a happier and healthier life.
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with.
Dr. Segovia is a clinical psychologist who works with youth and adults. She has worked in both individual and group settings with various populations. While Dr. Segovia primarily approaches therapy from a humanistic perspective, she also includes aspects of other therapies, including DBT and ACT, in her work with her clients. She appreciates a collaborative approach to therapy with her clients ...
Sometimes, it feels like life happens to us not with us. Hard-won accomplishments can still leave us unsatisfied. Our relationships may feel out of balance, more duty than joy. Internal struggles and the major and minor transitions in life can unmoor the steadiest of us; leave us wrestling with intense, unnerving emotions, uncomfortable questions, and a need to make meaning of it all. Changing…
I have experience working with individuals (including children), families, and groups to help cope with issues such as mental illness, life transitions, decrease in mental/physical functioning and capacity, grief/loss/bereavement, divorce, suicide, self injurious behavior, LGBTQIA+, and trauma.
RealTalkCT.com provides unwavering mental health support driven by compassion. In challenging times, compassionate guidance yields transformative impacts. We emphasize matching the right clinician with each client, valuing foundational therapist-client relationships.
The Mind Lab is a modern mental health counseling practice servicing those seeking individual therapy and/or couples counseling. We are fully remote, which allows us to center our efforts on making sure the space is as accessible as possible for you to get what you need out of our time together. With The Mind Lab, you will receive high-quality, accessible, compassionate care that fits your sche...
I offer individual therapy for young adults, specifically women in their twenties and thirties. I understand the challenges you face, from perfectionism to anxiety, depression, body image concerns, and more. This safe and non-judgmental space provides the support you need to explore your thoughts and feelings. Together, we’ll identify and address the underlying issues that may be holding you ba...
I believe that effective therapy is rooted in the importance of the individual, and built on trust, comfortability, and unconditional empathy. My treatment approach is person-centered, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based skills, and Behavioral Modification. I value taking the time to understand my clients’ passions so that I can integrate these into their tr...
