Are You Struggling With Burnout?

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Burnout is a state of being regarding work. A person experiencing burnout has prolonged stress at their job that has led to a state of mental or physical exhaustion. They may also experience symptoms outside of work, such as being short-tempered or anxious, having trouble sleeping, and being preoccupied with thoughts about work or job stress.

Available Treatment Options

Cognitive Behavioral Therapy (CBT) is a popular treatment for burnout. It focuses on helping people be more aware of their thoughts and how those thoughts affect feelings and behaviors. Therapist interventions also may include discovering the thought patterns that lead to anger or stress and finding coping mechanisms to relieve that stress. Mindfulness practices also may decrease stress and anxiety, while self-reflection can help people determine whether the job is right for them.

Therapists Who Specialize in Helping Those Who Struggle With Burnout

Nicole Jackson, LCSW-C

Bethesda

Maryland

I believe that effective therapy is rooted in the importance of the individual, and built on trust, comfortability, and unconditional empathy. My treatment approach is person-centered, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based skills, and Behavioral Modification. I value taking the time to understand my clients’ passions so that I can integrate these into their tr...

Curtis Wade Smith,LMFT#102916

Sacramento

California

Welcome to arriving at my page. We will work together to learn new coping skills to manage your depression, anxiety, relationship issues, and substance use,.etc). My professional approach is to provide support and practical feedback in the therapeutic relationship with my clients. I help clients effectively address personal life challenges. I integrate complementary methodologies and techniques...

Stephanie Mason, LMFT

Torrance

California

Together, we will create a space of emotional safety where you feel seen, heard and understood. My specialty is in Complex Trauma, Chronic Pain, PTSD and Low Self Esteem. Call today for a free consultation!
Golden Therapeutic Services aims to provide individual, relational, and group therapy to help you achieve confidence, peace, and increase your sense of self. Relationships can be difficult. Especially the ones we have with ourselves in growing our self-love, confidence, and breaking generational concerns. If you’re struggling with managing life transitions, stressors, work-life balance, self-lo...
I assist those whose anxiety takes over at the worst possible moments and you have no idea how to calm down or make it stop. I walk along side those whose depression, negative self talk, and low self-esteem has taken their life from them but can’t pinpoint the cause or “why”. I take a direct but compassionate solution-focused approach to assist you in reaching your goals.

Taylor Barragan, LMFT, RN, CLC

Sunnyvale

California

I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I work with people experiencing perinatal mental health challenges, grief, and loss. I also have extensive experience working with anxiety, depression, burnout and relationship issues.