Michelle Jennings is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you ever feel like your emotions are running the show? Do you ignore or “stuff” your emotions? You are not alone! Many people have trouble effectively managing their emotions, which often creates a significant amount of stress. Excessive stress negatively impacts our well being, harms our relationships, and can cause/trigger many other mental health problems. Emotions influence our choices and actions, therefore creating the life that we experience. So, how can you achieve more control over your emotions? By learning to listen, identify, and understand them! In a collaborative effort we will outline therapeutic goals that will help provide the tools needed to choose healthy reactions to situations, and create more peace in your life. It’s been said that it is not what happens to us, but rather how we RESPOND that determines our experiences in life! I would love to work with you to help you learn healthy responses that promote self-confidence, and improve your ability to connect with