Megan Healey is a Counselor based in the USA. My areas of speciality include Chronic Illness, Coping Skills, Depression, Eating Disorders, Family Conflict, Life Transitions, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes we get stuck or overwhelmed in life and look for relief in different ways. I understand that change can be scary and asking for help is not always easy. Usually with a little more insight, we can learn to see our personal problems as opportunities to grow, so that we can move forward with more confidence. At times we may just need someone to listen and offer reassurance. Other times, we may be looking for the right tools to create change and healing on a deeper level. When we react to obstacles in life, we do so by using repeated mental and emotional patterns that we are most familiar with, which can limit our ability to respond in the most efficient way to our present challenges. My speciality is helping clients shift these patterns that deeply influence their perception, mood, behaviors, and overall health over time. I offer a holistic approach to therapy and incorporate mindfulness techniques and humanistic therapies to increase self awareness, acceptance, and overall bala