Manasa Chitluri

When it comes to your life, *you* are the expert. I aim to take that expertise and provide a space where you can challenge and confront yourself on beliefs that are no longer serving you. My therapeutic focus is on relationship issues, anxiety, identity development, family of origin concerns, and transitional periods in life. My work includes reality based, emotionally-focused and cognitive-behavioral theories and techniques. My experience comes from providing therapy to couples, teens & adults in a private practice setting as well as providing therapy within a university setting to students. I utilize reality therapy throughout, focusing our sessions on solving problems and rebuilding connections. I utilize cognitive-behavioral therapy as a way to help you understand the connections between your thoughts, emotions, and behavior. Through emotionally-focused therapy, we will bring awareness to our emotions and learn how to cope with them. I look forward to providing you a safe, non-judgmental, and empathetic space as you endure, cope, reflect, and emerge. I will accept you as you are and will strive to provide you with unconditional positive regard. My ultimate hope is that you can see yourself as someone who is who is worthy of love and belonging, just as I do.