Lydia Stanton is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Codependency, Family Conflict, Life Transitions, Obesity, Peer Relationships, Spirituality, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it’s worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life transitions, relationship problems and personal growth. Together, we will discover solutions that fit you and your lifestyle. My approach includes eastern psychology, including mindfulness, meditation, and self- compassion. I have training in mindfulness-based cognitive therapy and Buddhist psychology. My thinking is also influenced by psychodynamic principles, where we look at how your past shapes the present and how early attachment patterns influence current relationships. A warm and open relationship is essential in therapy. Developing our relationship is a priority and a strength of mine. I provide
Contact Details
Practice Address:
San Diego, California 92108