Lesley Guth is a Therapist based in the USA. My areas of speciality include Career Counseling, Codependency, Coping Skills, Divorce, Family Conflict, Parenting, Peer Relationships, School Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
During this extraordinary time, many of us are experiencing symptoms of anxiety and depression. Talking with a therapist can help. I take a Client-Centered approach to help my clients feel supported as I collaborate with them to gain insight into their response to stressors. I use Cognitive and Dialectical behavior therapies and Solution-Focused Therapy to help my clients make adjustments in their day-to-day lives to build their mood self regulation and coping skills and to improve their sense of well being. As a Family Systems therapist, I help my clients gain an understanding of how their role in their family impacts their relationships — and tools for improving them. I also take a psychodynamic approach to help my clients make the connection between their early experiences and current struggles. Reaching out to a therapist can be intimidating or even scary. A brief, complimentary phone consultation might help you feel better about taking this important step toward improving your qu