Lauren Stern

I’m a licensed therapist offering both in-person therapy, teletherapy, and telecoaching to clients living in San Diego, California. I work with individuals, couples, and families struggling with depression, anxiety disorders, life transitions, relationship concerns, identity development, self-esteem and self-worth, perfectionism, people-pleasing, establishing and maintaining healthy boundaries, and creating a well-balanced lifestyle to increase overall life satisfaction and happiness. I help navigate challenges you may be facing related to general life stressors or other issues that may arise in your personal or professional life. I want you to be fulfilled in your life, knowing you’re becoming the person you strive to be. The aim is to have you leave each session feeling encouraged and empowered to evolve and grow to help you achieve your goals. By using scientific-based approaches (CBT & Mindfulness), you’ll walk away with new skills and tools to effectively utilize right away.