Lauren Beck

Counseling provides a safe, collaborative environment in which individuals and couples gain insight, enhance strengths, and develop the skills needed to manage difficult emotions, relationships, and life circumstances. Together through a caring, non-judgmental relationship, we will explore the unique issues and challenges you face in order to build a solid foundation from which to live a full, healthy life. I specialize in working with adults and couples in a variety of areas including anxiety, depression, relationship issues, LGBTQIA+ issues, emotional difficulties, stress, life transitions, trauma, and sports performance. As a therapist, my counseling approach is integrative and evidenced-based. I have training and experience in a variety of different therapeutic approaches including cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based therapy, solution-focused therapy, client-centered therapy, LGBTQIA+ counseling, and sports and fitness therapy. Even mo