Krystina Geschwender is a Therapist based in the USA. My areas of speciality include Coping Skills, Family Conflict, Life Coaching, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel overwhelmed with all of the changes happening in your daily life? Have you been disconnected from supports and activities that previously helped you manage stress? Have you been struggling to process all of the events happening in the world today? I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress. We will work together to address the challenges that you may be facing for the very first time. We can work to improve your self esteem and self confidence in order to accomplish your goals and dreams. Mindfulness skills will help you become more present in your everyday life, improve your focus and productivity at work or school, reduce daily stress, and enhance your mood. I will teach you skills that you can utilize in any situation in order to help you effectively manage anything that comes your way. I am passionate about helping you improve your quality of life, enhance your relationships with oth