Kathryn Grace Zambetti is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Career Counseling, Depression, Family Conflict, Life Transitions, Parenting, Peer Relationships, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Dealing with the upheaval that COVID-19 has brought to our lives can be anxiety-provoking, paralyzing, frustrating, depressing and overwhelming. Having a safe judgment-free space (virtual, of course) to express emotions and work through this global yet very personal struggle is necessary. Let me work with you to navigate this life-shift in a way that preserves your mental health. By establishing a new routine, setting at-home boundaries, talking through your varied emotions, and garnering the necessary tools to tackle your “new norm” during these unprecedented times will allow you to establish balance and success during quarantine. My work is grounded in Cognitive Behavioral Therapy. By deconstructing fear and addressing the root cause of an issue (i.e. identifying triggers, re-working a unified company vision, inner-child work, holistically addressing one’s lifestyle habits) clarity of mind and freedom are achieved. This, in turn, allows you to reach your life’s full potential. Do you feel stuck in a rut, overworked and unable to achieve the results that you hope for, blocked from making clear decisions, in a habitual cycle of fear-based decision making, in unfulfilling relationships, and feel that anxiety & depression are controlling your thoughts & actions? I am here to support you to a sustainable path towards a fulfilling life.
Contact Details
Practice Address:
New York, New York 10280