Karla Scherf

My passion lies with assisting you make critical healthy choices as you walk your own path and forge your own identity. I want to help you feel empowered on your walk through life. We will look at learned behaviors that may be holding you back, as well as ways to positively rebuild those behaviors. Coming from a strength based approach, I believe learning how to empower yourself and then restructuring these thoughts and habits is the key to success. I specialize in working with adolescents, families, couples, eating disorders, as well as individual therapy. I’m also experienced working with the LGBTQ+ and Poly populations. I have experience with a lot of different therapeutic styles and techniques, but I always tailor my style to the person. Some of the styles and techniques I have the most experience with include CBT, DBT, Play Therapy, IFS, Gottman Couples Counseling, and Mindfulness. First, and foremost, my goal is to create a space for you to explore yourself. Trust and acceptance within that space is my top value. Whether it’s dealing with a crisis, or working towards long term goals, I believe working together as a team to get into problems in a caring, solution focused way. Also, while I have 16 years in practice, I take pride in continuously learning and reaching out to educate myself. I’d love to meet you.