Jessica Urzua-Jones is a Therapist based in the USA. My areas of speciality include Addiction, Adoption, Bipolar Disorder, Coping Skills, Emotional Disturbance, Family Conflict, Parenting, Peer Relationships, School Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have come to realization that we all need tools and guidance to navigate through life. As a therapist, I see myself as an ally who will help you to better understand your own choices and to cope with the changes in your life. As human beings, we value happiness, and we reject feeling sad, angry, nervous. As we experience these “negative feelings “, we become frustrated with ourselves, even angry. Nobody wants to be anything but happy. What if we were able to accept those “other feelings” for what they are…Therapy helps to better understand the moments in which changes seem overwhelming and unnecessary. Therapy helps to simply “sit with those feelings”, no judgement; just observing. I can help you to be in a place in your life where you can feel more comfortable with who you are, where you can become more aware of your capacities and more accepting of your own struggles. You are the expert on your own life. My job is only to assist you through therapy in your journey to