Jessica Ostad is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Career Counseling, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experience. Should we decide to work together, I will give you my full attention, a safe place to express yourself, and my knowledge and experience to give you as much support as I can. I may offer you a different perspective, I may challenge you in a supportive way, and I may suggest various coping strategies so that you can start to make the changes that you want. The exploration undertaken in therapy will give you a deeper understanding of what you are feeling and why, and can help you to make effective, positive and lasting change.