Jessica Herd is a Counselor based in the USA. My areas of speciality include Coping Skills, Dual Diagnosis, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I view therapy as something that is necessary for mental wellness; a process that can be useful at different life stages, or during certain periods of high stress. I enjoy helping others navigate through the various challenges that life often brings. I work with adolescents and adults struggling mainly with anxiety, depression, and/or stress. I specialize in the treatment of anxiety and depression, and assist individuals struggling with stress management and/or difficult life transitions. Using an integrative approach, with a foundation in Cognitive Behavioral Therapy (CBT) and a holistic perspective, I guide individuals while creating solutions that bring relief. Whether it is working through tough experiences in the past or the present, you will have a safe space to be yourself while you cultivate new ways of managing and thinking. Let’s create an individualized treatment plan that includes identifying, examining, and modifying unhelpful beliefs and behaviors in order to promote heal
Contact Details
Practice Address:
Brooklyn, New York 11242